We are all dying. Every moment, of every day, from the moment we are born, we begin to die.
Uncomfortable yet?
It is within the constant dance between life and death that we are forced to find the rhythm of our existence. To ask the questions that need asked, to face the un-faceable, to move through our traumas, and face our fears. It is the constant dance between life and death which empowers us to find transformation, and freedom. The question is... How will you choreograph your journey?
Will you learn to live like you are dying? Because...you are.
Welcome to Shadow Wellness. A place where I, Aiyla Cook, don’t shy away from the messy and uncomfortable realities of being human. Where I emphasize the powerful connection between mind, body, spirit and social identity. Where I challenge constructs, inspire curiosity and invoke change. Where I bring to light the uncomfortable, the cast away, the shunned and work with embodying and befriending that which is cast aside.
So, what do we do here? We explore it all! From life to death, I offer services for everyone. Together, we focus on mindfulness, self-compassion and embodied awareness to create a safe and supportive space within yourself. This is done through increasing emotional regulation, developing resilience and reclaiming your power by discovering your own unique strengths; through exploring your life to find purpose and empowerment so you might live a full, embodied life.
I offer a direct, compassionate and radical approach for all, with inclusivity, accessibility and social justice at the core of our values and strive to provide care that respects and celebrates diverse identities and experiences. We will work side by side to tap into your own inner resources for healing, growth and transformation to create lasting change. Be it through somatic coaching, family coaching, death care, grief support or a journey to better understand your own relationship with sorrow, I am here to support you with curiosity through the wonderful, wild and weird depths of your humanity.
So, are you ready to embark on this transformative journey with me? Let's embrace the fullness of life, honor the inevitability of death, and create a world where we thrive together, with compassion, understanding, and a little bit of magic. I can't wait to support you on this incredible adventure.
Featured in Voyage Denver
Want to know more? Check out the latest article on Shadow Wellness featured in Voyage Denver!
Ready to schedule your free consultation?
Begin to Question
Are you ready to embark on a quest of curiosity? Of wonder? Of connection? Would you like to better understand yourself, your body, your relationships… your life? Perhaps you have a desire to bring movement into your life, or are seeking support through painful transitions. Perhaps you are ready explore the relationship of life and death, or are seeking support for end-of-life planning. Whatever might have brought you here, you are not alone. I offer a variety of individual and couples services specifically tailored to each clients individual needs, to meet you where you are and journey to your destination side-by-side.
Connect with Community
Are you looking for more? To connect with community who share in identities, experiences or values? To be in a space where you feel heard and seen? I can help with that. I offer a variety of workshops, community events and support groups, in both online and in-person formats. Click Connect today to learn more.
Community Donations
Looking to support your community? Consider Donating today! I strive to offer accessible life and death care services, and your donations make this possible. At Shadow Wellness, I offer FREE services for Infant Loss, free community resources, groups, and education and sliding scale options to ensure access within our community.